Dexa/The Neuro Experience

Published Feb 11, 2025

Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan

Dr. Inigo San Millan delves into the profound impact of Zone 2 training on metabolic health and its potential for cancer prevention, exploring lactate's role in metabolism and innovative cancer therapies. He also highlights the challenges and opportunities in exercise oncology, including personalized exercise protocols and cutting-edge nanoparticle applications.

Episode Highlights

Topics covered

Questions from this episode

- Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episodes Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
  Asked by 136 people
- How can I improve mitochondrial health?
  Asked by 101 people
- Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
  Asked by 97 people
- What are the benefits of exercise?
  Asked by 72 people
- How does Zone 2 compare to other cardio zones?
  Asked by 56 people
- Please tell me more about high-intensity training for fat loss
  Asked by 44 people
- How does Zone 2 compare to other training zones?
  Asked by 43 people
- Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
  Asked by 42 people
- How does exercise affect immunity?
  Asked by 40 people
- Can you explain more about Zone Two cardio training?
  Asked by 39 people
- How can I measure my heart rate zones?
  Asked by 37 people
- If someone runs out of carbohydrates during exercise, would their body rather use fat or protein as fuel according to the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fuel Sources Explained?
  Asked by 33 people
- How do I calculate my Zone 2 heart rate?
  Asked by 28 people
- I want to know more about how blood and DNA testing can be used for health optimization
  Asked by 26 people
- Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?
  Asked by 26 people

Episode Highlights

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