Pushing Physical Limits
Brady explains a rigorous exercise test to measure oxygen consumption until exhaustion, using heart rate monitors and masks. The test, lasting 12-20 minutes, provides crucial data on physical endurance and maximum heart rate.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
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