Published Nov 19, 2020
130: Take Control Of Your Brain | Dr. David MD and Dr. Austin Perlmutter MD
Dr. David and Austin Perlmutter delve into the vital connection between diet, exercise, and sleep on brain health, highlighting the detrimental impact of sugar on cognition and the benefits of exercise-induced BDNF on neuroplasticity, while emphasizing the crucial role of sleep in emotional regulation and decision-making.
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