Body and Imagination
Scent and sound serve as accessible tools for fostering feelings of safety and comfort. Engaging the body through grounding postures can also calm the nervous system, while self-touch can create a sense of connection, especially in times of isolation. The power of imagination is highlighted, demonstrating how thoughts can elicit physiological responses, underscoring the dual nature of our mental processes in both worry and comfort.In this clip
From this podcast
On Being with Krista Tippett
Christine Runyan — What’s Happening in Our Nervous Systems?
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