Dexa/Krista Tippett

Published Mar 18, 2021

Christine Runyan — What’s Happening in Our Nervous Systems?

Clinical psychologist Christine Runyan delves into the physiological and psychological effects of the pandemic on our nervous systems, offering mindfulness-based strategies to mitigate stress and restore balance during times of social isolation and upheaval.

Episode Highlights

Topics covered

Questions from this episode

- How can self-compassion be fostered?
  Asked by 78 people
- How do you practice gratefulness?
  Asked by 56 people
- Can you explain more mindfulness techniques?
  Asked by 56 people
- What is said about loss and grief?
  Asked by 54 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 47 people
- What are some effective gratitude techniques?
  Asked by 36 people
- Episode of neuroplasticity
  Asked by 29 people
- How can vulnerability transform our grieving process?
  Asked by 27 people
- What are the benefits of breathing techniques discussed in The Jordan Harbinger Show?
  Asked by 25 people
- What are parasympathetic nervous systems?
  Asked by 18 people
- How does the fight or flight response work?
  Asked by 14 people
- How does the brain react to losing control?
  Asked by 12 people
- If we heal our nervous system, can we heal from anxiety?
  Asked by 12 people
- Can you give details on the breathing techniques for stress management?
  Asked by 10 people
- Why does practicing a more relaxed breath instantly relieve stress and anxiety?
  Asked by 9 people

Episode Highlights

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