Healing Through Yoga
Dr. Bessel delves into how trauma affects the body and the importance of reconnecting with bodily sensations through practices like yoga. Yoga helps activate brain areas crucial for healing, offering a mindful way to regain self-ownership and address the impact of trauma.In this clip
From this podcast
On Being with Krista Tippett
Bessel van der Kolk — How Trauma Lodges in the Body
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