Published Dec 26, 2019

Bessel van der Kolk — How Trauma Lodges in the Body

Join Krista Tippett and Dr. Bessel van der Kolk as they delve into the profound effects of trauma on the body and mind, exploring transformative healing practices like yoga and EMDR that empower individuals to reclaim their lives.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Krista Tippett

Bessel van der Kolk — How Trauma Lodges in the Body

Topics covered

Popular Clips

Healing Trauma Insights

Trauma's Living Testimonials

EMDR Therapy Insights

Trauma and Rationalization

Healing Through Yoga

Healing Through Action

Healing Traumatic Memories

Reconnecting Through Embodiment

Understanding Trauma Effects

Healing Trauma Through Body Work

Therapy and Awareness

Human Spirit & Resilience

Trauma's Brain Impact

Rethinking Collective Trauma

Episode Highlights

Resilience and Recovery

Healing Approaches

Trauma's Effects

Related Episodes

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[Unedited] Bessel van der Kolk with Krista Tippett

Rachel Yehuda — How Trauma and Resilience Cross Generations

[Unedited] Esther Sternberg With Krista Tippett (On Stress And The Balance Within)

[Unedited] Rachel Yehuda with Krista Tippett

Kimberley Wilson — Whole Body Mental Health

Resmaa Menakem — ‘Notice the Rage; Notice the Silence’

[Unedited] Esther Sternberg with Krista Tippett

[Unedited] Kimberley Wilson with Krista Tippett

Esther Sternberg — The Science of Healing Places

[Unedited] Patrisse Cullors and Robert Ross with Krista Tippett

Esther Sternberg — Stress and the Balance Within

Patrisse Cullors and Robert Ross — The Spiritual Work of Black Lives Matter

[Unedited] Hendrik Hertzberg, Serene Jones, and Pankaj Mishra with Krista Tippett

[Unedited] Eckhart Tolle With Krista Tippett

Bessel van der Kolk — How Trauma Lodges in the Body

Topics covered

Popular Clips

Episode Highlights

Resilience and RecoveryDr. Bessel van der Kolk explores how trauma impacts the human spirit, revealing both its destructive and transformative potential. He discusses the role of resilience and the importance of supportive environments in personal and collective recovery.

Resilience and Recovery

Healing ApproachesBessel van der Kolk explores innovative therapies like yoga and EMDR for trauma recovery, emphasizing the importance of reconnecting with the body. He highlights how these methods help individuals regain control over their physical and emotional selves.

Healing Approaches

Trauma's EffectsBessel van der Kolk explores how trauma uniquely affects memory, cognition, and the body's response mechanisms. He emphasizes the need for therapeutic approaches that address these complex interactions beyond traditional talk therapy.

Trauma's Effects

Related Episodes