Published May 19, 2022

Kimberley Wilson — Whole Body Mental Health

Kimberley Wilson delves into the intricate connections between mental and physical health, advocating for the integration of nutrition, gut health, and neurotransmitter understanding to enhance mental well-being, while challenging the traditional mind-body dualism.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Krista Tippett

Kimberley Wilson — Whole Body Mental Health

Topics covered

Popular Clips

Integrated Health Perspectives

Reuniting Mind and Body

Serotonin and Nutrition

Nutrients and Stress

Nourishing Mind and Body

Collective Brain Health

Understanding Brain Function

Healing Through Adversity

The Dopamine Dilemma

Understanding the Second Brain

Exploring Food Science

Nourishing Growing Brains

Unveiling the Microbiome

Food and Mood

Episode Highlights

Mental Health Integration

Neurotransmitter Understanding

Gut-Brain Connection

Related Episodes

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Bessel van der Kolk – How Trauma Lodges in the Body, Revisited

Richard Davidson — Investigating Healthy Minds

Bessel van der Kolk — How Trauma Lodges in the Body

[Unedited] Bessel van der Kolk with Krista Tippett

Sherwin Nuland — The Biology of the Spirit

[Unedited] Vivek Murthy and Richard Davidson with Krista Tippett

Robin Wall Kimmerer — The Intelligence of Plants

[Unedited] Esther Sternberg With Krista Tippett (On Stress And The Balance Within)

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[Unedited] Maria Popova and Natalie Batalha with Krista Tippett

[Unedited] Robin Wall Kimmerer with Krista Tippett

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[Unedited] Rex Jung and Krista Tippett

[Unedited] Sherwin Nuland with Krista Tippett

Kimberley Wilson — Whole Body Mental Health

Topics covered

Popular Clips

Episode Highlights

Mental Health Integration

Neurotransmitter UnderstandingKimberley Wilson explores the intricate roles of neurotransmitters like serotonin and dopamine in mental health. She reveals how nutrition and lifestyle choices significantly impact these chemical messengers, offering insights into holistic well-being.

Neurotransmitter Understanding

Gut-Brain ConnectionKimberley Wilson explores the intricate connections between the gut microbiome and mental health, emphasizing the role of diet and the vagus nerve in this relationship. Her insights reveal the profound impact of nutrition and bodily functions on emotional well-being.

Gut-Brain Connection

Related Episodes