Published Jun 14, 2012

Richard Davidson — Investigating Healthy Minds

Richard Davidson delves into the remarkable impact of compassion-focused neuroscience, illustrating how meditation and neuroplasticity can transform brain function and foster well-being. Through insights from his research on Buddhist monks, Davidson reveals the brain's ability to reshape itself, offering hope for applications in mental health and cognitive development.

Episode Highlights

Topics covered

Episode Highlights

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Richard Davidson — Investigating Healthy Minds

Topics covered

Popular Clips

Consciousness and Ambiguity

Clarity of Mind

Compassion in Neuroscience

Neuroscience and Meditation

Cultivating Kindness Mindfully

Human Transformation

Exploring the Mind

Cultivating Happiness Skills

Contemplative Neuroscience

Compassion as Action

Inner Attention

Exploring Healthy Minds

Mindful Multitasking

Cultivating Healthy Minds

Episode Highlights

Compassion and Neuroscience

Meditation and the Brain

Neuroplasticity

Related Episodes

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[Unedited] Richard Davidson with Krista Tippett

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[Unedited] Matthieu Ricard with Krista Tippett

[Unedited] Kabat-Zinn and Krista Tippett

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Richard Davidson — Investigating Healthy Minds

Topics covered

Popular Clips

Episode Highlights

Compassion and NeuroscienceRichard Davidson explores the transformative power of compassion-focused neuroscience, inspired by the Dalai Lama's challenge to study positive emotions. His work highlights the potential of contemplative practices to reshape brain function and promote well-being.

Compassion and Neuroscience

Meditation and the BrainRichard Davidson's research on Buddhist monks reveals the brain's remarkable plasticity and the transformative power of meditation. His findings on gamma oscillations and mindful multitasking offer new insights into cultivating positive mental states and enhancing focus.

Meditation and the Brain

NeuroplasticityRichard Davidson reveals the brain's potential for change, challenging the notion of fixed neural pathways. His research with Buddhist monks and applications in ADHD and autism highlight the transformative power of neuroplasticity.

Neuroplasticity

Related Episodes