Cultivating Healthy Minds
Health transcends the mere absence of illness; it involves nurturing positive qualities. Insights from studying long-term meditators reveal groundbreaking findings about neuroplasticity, showcasing how the brain can change in profound ways. Notably, the persistence of gamma oscillations during compassion meditation highlights the unique capabilities of trained minds, suggesting that transformation is not only possible but measurable.In this clip
From this podcast
On Being with Krista Tippett
Richard Davidson — Investigating Healthy Minds
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