Embracing Pain
Sharon emphasizes the importance of acknowledging that "some things just hurt" without self-blame. She highlights the need for renewal and giving oneself permission to feel pain without added suffering. Krista underscores the necessity of energy to be present in difficult moments and find space within the pain.In this clip
From this podcast
On Being with Krista Tippett
Sharon Salzberg — The Healing Is In The Return
Related Questions
How can one practice self-compassion as discussed in the episode How to Quiet Your Inner Critic with Dr. Kristin Neff and the clip Embracing Pain Mindfully?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode #392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson, the episode 252. Kimberly Snyder: Happiness Isn't Out There, the clip True Self Awareness from the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, and the clip Worthiness and Validation?
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question also relates to the episodes How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, Forgiveness and Identity, and episode 245 ‒ Overcoming trauma, finding inner peace, & living a meaningful & fulfilling life | Lewis Howes, as well as the clip Overcoming Trauma and Healing Through Vulnerability.