Published Aug 5, 2021

Sharon Salzberg — The Healing Is In The Return

Sharon Salzberg delves into the interplay of emotions, equanimity, and mindfulness, illustrating how accepting negative emotions as temporary can enhance self-compassion, while meditation unveils the interconnectedness of our inner and outer worlds, fostering resilience and long-term transformation.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Krista Tippett

Sharon Salzberg — The Healing Is In The Return

Topics covered

Popular Clips

Embracing Life's Complexity

Embracing Pain

Embracing Inner Visitors

Inner Connection Revealed

Embracing Inner Dialogue

Embracing Enemies

Embracing Change

Overcoming Overwhelm

Healing Through Chaos

Wisdom in Simplicity

Embracing Inner Weather

Finding Inner Strength

Finding Common Ground

Buddhist Psychology Insights

Episode Highlights

Dealing with Emotions

Practicing Equanimity

Inner and Outer Life

Related Episodes

[Unedited] Sharon Salzberg with Krista Tippett

[Unedited] Sharon Salzberg with Krista Tippett (On Repossessing Virtue)

Sharon Salzberg, Lawrence Kushner, Anne Lamott, and Omid Safi — The Meaning of Faith

Sharon Salzberg and Robert Thurman — Love Your Enemies? (Really?)

[Unedited] Sharon Salzberg and Robert Thurman with Krista Tippett

[Unedited] Sharon Brous with Krista Tippett

Esther Sternberg — The Science of Healing Places

Sharon Brous — Days of Awe

[Unedited] Kabat-Zinn and Krista Tippett

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Rachel Naomi Remen – How We Live With Loss

Sylvia Boorstein – What We Nurture

[Unedited] Andrew Solomon with Krista Tippett

Brené Brown — The Courage to Be Vulnerable

Sheryl Sandberg and Adam Grant — Resilience After Unimaginable Loss

Sharon Salzberg — The Healing Is In The Return

Topics covered

Popular Clips

Episode Highlights

Dealing with EmotionsSharon Salzberg explores the concept of treating negative emotions as temporary visitors, fostering acceptance and compassion. She also discusses the paralyzing effects of shame on personal growth and the importance of self-compassion in overcoming mental hindrances.

Dealing with Emotions

Practicing EquanimitySharon Salzberg explores the profound wisdom in simplicity and the duality of change and stability. She highlights how equanimity and awareness can guide us through life's complexities, offering insights from Buddhist psychology.

Practicing Equanimity

Inner and Outer LifeSharon Salzberg, a prominent meditation teacher, discusses the transformative power of meditation in revealing our interconnectedness and fostering inner strength. She highlights the importance of mindfulness in nurturing generational wisdom and sustaining long-term change.

Inner and Outer Life

Related Episodes