Embracing Life's Complexity
Sharon shares a profound lesson on embracing life's ups and downs with equanimity, highlighting the importance of holding both light and dark moments simultaneously. Through a poignant story, she illustrates the power of mindfulness in navigating life's challenges with grace and compassion.In this clip
From this podcast
On Being with Krista Tippett
Sharon Salzberg — The Healing Is In The Return
Related Questions
How can mindfulness achieve equanimity?
Tell me about the practice of writing down a traumatic story to help process it, as discussed in episode #129: Sharon Salzberg – Wisdom From Meditating For 50+ Years and the clip Embracing Pain?
Tell me about the practice of writing down a traumatic story to help process it, as discussed in the episode #129: Sharon Salzberg – Wisdom From Meditating For 50+ Years and the clip Embracing Pain