Optimal Carbohydrate Intake
Paul and Sean discuss the misconceptions around carbohydrate intake, emphasizing the importance of focusing on nutrient-dense animal-based diets. They suggest that keeping carbohydrate intake below 40% of daily calories can lead to improved health without the need for strict ketogenic diets.In this clip
From this podcast
Paul Saladino MD podcast
88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.
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