Published Mar 21, 2022

155. How to fix your low testosterone (and hormones in general!)

Delve into the science of hormonal health with Dr. Paul Saladino as he unveils how lifestyle modifications, particularly in diet and sun exposure, can optimize testosterone and overall hormones, while offering evidence-based strategies to balance the endocrine system and combat insulin resistance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Paul Saladino MD podcast

155. How to fix your low testosterone (and hormones in general!)

Topics covered

Popular Clips

Boron and Hormones

Reversing Insulin Resistance

Hormonal Changes

Testosterone and Diets

Sun Exposure Insights

Boost Testosterone Naturally

Optimize Testosterone

Insulin Resistance and Testosterone

Hormone Optimization Insights

Animal Fat Insights

Cutting-Edge Solutions

Hormonal Interconversion

Balancing Zinc and Copper

Hormonal Regulation

Episode Highlights

Lifestyle Factors

Practical Recommendations

Dietary Factors

Hormonal Mechanisms

Related Episodes

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68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ

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71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel

156. How to correct the root cause of your depression/anxiety/eating disorder

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180. How to lose weight

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155. How to fix your low testosterone (and hormones in general!)

Topics covered

Popular Clips

Episode Highlights

Lifestyle FactorsPaul Saladino, a physician, discusses the critical factors affecting testosterone and hormonal health. He emphasizes the role of diet, sun exposure, and lifestyle changes in optimizing hormone levels.

Lifestyle Factors

Practical RecommendationsPaul Saladino emphasizes the importance of dietary changes to naturally boost testosterone and improve overall hormonal health. He shares insights on how specific foods and lifestyle adjustments can significantly impact hormone levels.

Practical Recommendations

Dietary Factors

Hormonal MechanismsPaul Saladino explains the critical role of the endocrine system in regulating testosterone levels and how insulin resistance can disrupt this balance. He offers insights into the mechanisms behind hormonal regulation and practical steps to improve testosterone levels.

Hormonal Mechanisms

Related Episodes