Published Sep 12, 2022

180. How to lose weight

Paul Saladino dismantles traditional weight loss myths, advocating for nutrient-rich diets over excessive exercise, critiquing seed oils' impact on obesity, and exploring the roles of satiety, an animal-based diet, and raw milk in achieving sustainable weight loss.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Paul Saladino MD podcast

180. How to lose weight

Topics covered

Popular Clips

Animal-Based Nutrition Research

Milk Heating Effects

Micronutrients and Hunger

Polyunsaturated Fats Impact

Optimal Weight Loss

Polyunsaturated Fats Impact

Why We Get Fat

Carbohydrates and Metabolic Health

Metabolism, Exercise, Weight

Fats and Cannabinoids

Paleo Diet Insights

Satiety and Weight Loss

Farm Milk and Childhood Asthma

Impact of Fatty Acids

Raw Milk Benefits

Episode Highlights

Flawed Weight Loss

Impact of Seed Oils

Diet and Satiety

Dairy and Health

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180. How to lose weight

Topics covered

Popular Clips

Episode Highlights

Flawed Weight LossPaul Saladino critiques traditional weight loss methods and offers alternative strategies focused on improving diet quality. He emphasizes the importance of nutrient-dense foods and the pitfalls of excessive exercise.

Flawed Weight Loss

Impact of Seed OilsPaul Saladino examines the role of seed oils in rising obesity rates and metabolic disruption. He presents compelling evidence linking these oils to increased hunger, adiposity, and impaired thyroid function.

Impact of Seed Oils

Diet and SatietyNext, Paul Saladino discusses the role of satiety in weight loss and the benefits of nutrient-dense foods. He also explores the advantages of an animal-based diet and insights from the paleolithic diet.

Diet and Satiety

Dairy and HealthPaul Saladino explores the health benefits of raw milk and its potential advantages over pasteurized milk. He also delves into the nutrient density of dairy products and their implications for weight loss and overall health.

Dairy and Health

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