Published Dec 6, 2022

192. What I eat in a day: Detailed nutritional analysis

Paul Saladino dives into his animal-based diet using the Chronometer app, discussing daily meals, nutrient intake, and the benefits of animal fats, preferred carbs like fruit and honey, and optimal protein intake, challenging common dietary misconceptions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Paul Saladino MD podcast

192. What I eat in a day: Detailed nutritional analysis

Topics covered

Popular Clips

Protein Intake Insights

Animal Fats, Weight Loss

Nutrient Analysis Insights

Animal-Based Diet Breakdown

Surfing and Nutrition

Athletic Nutrition Insights

Vitamin K Insights

Optimal Nutrients

Sustainable Farming, Microplastic-Free Salt

Seed Oils Deep Dive

Mineral Absorption Impact

Hormone Optimization Insights

Nutrient-Rich Diet Breakdown

Calorie Misconceptions

Episode Highlights

Animal-Based Diet

Carb Sources

Protein Intake

Fat Consumption

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192. What I eat in a day: Detailed nutritional analysis

Topics covered

Popular Clips

Episode Highlights

Animal-Based DietPaul Saladino provides an in-depth look at his animal-based diet, analyzing its nutritional adequacy using the Chronometer app. He shares insights on his daily meals, nutrient intake, and the impact on gut health.

Animal-Based Diet

Carb SourcesPaul Saladino discusses his preferred carbohydrate sources, emphasizing fruit and honey over grains like rice. He also challenges common misconceptions about calorie counting, stressing the importance of food quality over calorie quantity.

Carb Sources

Protein IntakePaul Saladino shares his insights on optimal protein intake and its significance for overall health. He also discusses the specific nutritional needs of athletes and how they can support performance and recovery.

Protein Intake

Fat ConsumptionPaul Saladino explores the benefits of animal fats over plant-based oils, emphasizing their impact on weight loss and overall health. He discusses the role of linoleic acid and the potential drawbacks of consuming olive oil and other seed oils.

Fat Consumption

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