Published Jul 25, 2022

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

Dive into a dynamic debate between Paul Saladino and Thomas DeLauer as they dissect ketogenic and animal-based diets, delving into ketosis, hormonal balance, and fasting, while addressing the nutritional value of organ meats and the contentious role of carbohydrates in health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Paul Saladino MD podcast

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

Topics covered

Popular Clips

Blood Sugar Insights

Ultimate Food Choice

Reevaluating Carb Benefits

Future Steak Dinner

Kefir Benefits

Connection and Future Plans

Fascinating Health Insights

Egg Yolk Benefits

Animal-Based Diet Benefits

Nutrient Ratios

Salt, Breakfast, Regenerative Agriculture

Honey and Glucose

Glucose Uptake Mechanisms

Enhanced Sleep Solutions

Optimal Nutrition Balance

Episode Highlights

Ketogenic Diet

Hormetic Stressors

Dietary Controversies

Related Episodes

189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD

97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD

172. Dangers of a keto diet

232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD

139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health

22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD

Dangers of a keto diet

196. Animal-based diet 101: 2023 edition

21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf

96. Animal-Based vs Plant-Paradox, A friendly debate with Steven Gundry, MD

106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman

36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!

Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?

194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov

12. Zsofia Clemens on reversing Type 1 diabetes, Crohns, and cancer with a high fat, nose to tail carnivore diet

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

Topics covered

Popular Clips

Episode Highlights

Ketogenic DietPaul Saladino and Thomas DeLauer explore the benefits and challenges of ketogenic diets, focusing on ketosis, insulin sensitivity, and metabolic flexibility.

Ketogenic Diet

Hormetic StressorsNext, Paul and Thomas discuss the nuances of intermittent fasting and its impact on longevity. They explore different fasting approaches, the importance of sleep, and the balance between fasting and maintaining quality of life.

Hormetic Stressors

Dietary ControversiesPaul Saladino and Thomas DeLauer engage in a friendly debate comparing the benefits of an animal-based diet to a ketogenic diet. They discuss the nutritional value of organ meats, the impact of seed oils, and the reevaluation of carbohydrates in diet.

Dietary Controversies

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