Published Jan 3, 2023

196. Animal-based diet 101: 2023 edition

Paul Saladino breaks down the essentials of an animal-based diet, highlighting the benefits of removing harmful foods like seed oils and artificial sweeteners while advocating for nutrient-dense options such as organ meats and high-quality carbs.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Paul Saladino MD podcast

196. Animal-based diet 101: 2023 edition

Topics covered

Popular Clips

Sacred Hunting Experience

Optimal Human Diet

Artificial Sweeteners Metabolic Impact

Optimal Diet Steps

Carbohydrates and Health

Red Light Benefits

Artificial Sweeteners Impact

Optimal Macronutrient Ratios

Adding Organs

Optimal Human Diet

Dangers of Seed Oils

Animal Based Diet

Optimal Protein Intake

Nutrient-Rich Organ Meats

Animal-Based Diet Overview

Episode Highlights

Animal-Based Diet

Dietary Removals

Dietary Additions

Related Episodes

159. Everything you need to know about starting an Animal Based diet

173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer

189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD

139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health

106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman

Controversial Thoughts: How to eat #Animalbased for optimal athletic performance

Controversial Thoughts: How is an Animal-Based diet different than a Paleo diet?

97. Animal-Based vs. Plant-Based, a friendly debate with Joel Fuhrman, MD

36. AMA#2: Acid/base balance, APOE4/FTO, omega-3s, carnivore diet types, the problem with broccoli and more!

88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.

232. Animal-based vs. Carnivore. A friendly debate with Anthony Chaffee, MD

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4. Bonus episode! The Carnivore Code: Ketocon 2019 Talk

200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov

Carnivore critiques answered!

196. Animal-based diet 101: 2023 edition

Topics covered

Popular Clips

Episode Highlights

Animal-Based DietPaul Saladino explains the fundamentals of an animal-based diet, emphasizing its nutritional benefits and historical context. He provides practical steps for removing harmful foods and incorporating nutrient-dense options.

Animal-Based Diet

Dietary RemovalsPaul Saladino emphasizes the importance of eliminating harmful substances from our diets to improve overall health. He discusses the negative impacts of seed oils, artificial sweeteners, high-fructose corn syrup, and certain vegetables.

Dietary Removals

Dietary AdditionsPaul Saladino underscores the critical role of organ meats, high-quality meats, and carbohydrates in an optimal diet. He provides practical advice on incorporating these elements to enhance overall health and well-being.

Dietary Additions

Related Episodes