Managing Anxiety Together
Chase shares his journey of recognizing how much he depends on others, especially Sarah, to manage his anxiety. Kathleen emphasizes the importance of self-soothing before discussing issues with a partner, highlighting that bringing unresolved anxiety into conversations can lead to conflict. By processing feelings independently first, individuals can foster healthier and more productive dialogues in their relationships.In this clip
From this podcast
Relationship Advice
237: Pitfalls of Using Others to Manage Your Anxiety
Related Questions
Can you explain in detail how to approach sharing my mental health struggles, including issues with procrastination, stress, and a challenging family environment, with my partner in the first weeks of a relationship without pushing them away? I'm concerned that they might be turned off by my honesty. This question is in relation to the episode 124: Kristen Carney | Why Depression Isn't Just Your Own Battle and the clip Opening up.
Can you explain in detail how to approach the situation of sharing my mental health struggles with my partner in the first weeks of a relationship, including issues like procrastination, avoiding hard tasks due to stress, and the impact of coming from a toxic environment with narcissistic parents, without pushing them away?