Published Feb 14, 2020

237: Pitfalls of Using Others to Manage Your Anxiety

Join Chase Kosterlitz and Kathleen Smith as they delve into the pitfalls of outsourcing anxiety management to others, covering methods for internal processing, fostering authentic conversation, and reshaping dependency in relationships for stronger, healthier connections.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

237: Pitfalls of Using Others to Manage Your Anxiety

Topics covered

Popular Clips

Building Deeper Connections

Engaging Conversations

Navigating Relationship Triangles

Managing Relationship Anxiety

Relationship Triangles

Navigating Triangles

Affordable Counseling Options

Managing Relationship Dynamics

Healing Relationships

Managing Anxiety Together

Authentic Conversations

Processing Emotions Healthily

Episode Highlights

Managing Anxiety

Improving Communication

Relationship Triangles

Related Episodes

137: Managing Anxiety to Improve Your Relationship

245: Managing Stress & Anxiety During COVID-19

463: Navigating Relationship Anxiety

473: Dealing With Dating Anxiety

455: How To Deal With Anxiety And Overthinking

429: How To Date Better - Manage Anxiety And Dating With Intention

417: Coping With Anxiety And Cultivating A Richer Life

135: Coping With Your Partner's Annoying Behaviors

316: How To Deal With Anxiety And Perfectionism

361: The Best Ways To Navigate Anxious Attachment

483: Healing Your Anxiety

162: New Relationship Rules

270: Surrounded By Others And Yet So Alone

212: Avoiding Newlywed and Long Term Relationship Pitfalls

300: Dealing With Intimacy Problems In Your Relationship

237: Pitfalls of Using Others to Manage Your Anxiety

Topics covered

Popular Clips

Episode Highlights

Managing AnxietyKathleen Smith explores techniques for managing anxiety, emphasizing the importance of internal processing and authentic conversations. She shares insights on reducing dependency on others for emotional support and fostering meaningful interactions.

Managing Anxiety

Improving CommunicationKathleen Smith explores the dynamics of empathetic listening and reducing reliance on others in managing relationship anxiety. She provides insights into how these practices can lead to healthier, more resilient relationships.

Improving Communication

Relationship TrianglesDr. Kathleen Smith explores the concept of relationship triangles, highlighting their impact on personal confidence and relationship dynamics. She offers strategies to reduce reliance on these triangles, fostering healthier and more direct communication.

Relationship Triangles

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