Emotional Hygiene Essentials
Kanja shares her passion for helping individuals enhance their relationships through evidence-based practices. Emphasizing the wealth of modern research available, she inspires listeners to seek help and highlights the importance of managing moods and emotions. The conversation sets the stage for exploring personal emotional hygiene, encouraging everyone to take proactive steps toward healthier relationships and a better life.In this clip
From this podcast
Relationship Advice
148: Practicing Good Emotional Hygiene To Improve Your Relationship
Related Questions
How can couples balance stability and personal growth in their relationships, as discussed in the episode 524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist, in relation to the episode 339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein and the clip Growth Through Partnership?
How can couples balance stability and personal growth in their relationships, as discussed in the episode #112: 7 Steps On How To Find Courage And Use Your Voice with Dr. Harriet Lerner and the clip Fierce Love, Humor, and Growth?