Published May 23, 2018

148: Practicing Good Emotional Hygiene To Improve Your Relationship

Licensed Marriage and Family Therapist Kongit Farah reveals the secrets of good emotional hygiene, offering actionable techniques to foster healthier relationships through personal responsibility and strategic emotional management, including body scan techniques and optimal timing for difficult conversations.

Episode Highlights

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Episode Highlights

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Dexa/Relationship Advice

148: Practicing Good Emotional Hygiene To Improve Your Relationship

Topics covered

Popular Clips

Relationship Personal Hygiene

Emotional Hygiene Essentials

Navigating Emotional Conversations

Body Awareness Benefits

Emotional Hygiene Essentials

Nurturing Relationships

Mindful Communication

Intentional Communication

Navigating Tough Conversations

Emotional Hygiene Practices

Emotional Hygiene Practices

Decompressing After Work

Emotional Hygiene Tips

Episode Highlights

Relationship Maintenance

Emotional Hygiene

Navigating Emotional Conversations

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68: Mindfulness and Emotional Intelligence

73: How To Make A Good Relationship Great

384: Know Yourself, Improve Your Relationships

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148: Practicing Good Emotional Hygiene To Improve Your Relationship

Topics covered

Popular Clips

Episode Highlights

Relationship Maintenance

Emotional HygieneKongit Farah shares practical strategies for maintaining emotional hygiene throughout the day. She offers insights into morning routines, body scan techniques, and evening decompression to enhance personal well-being and relationship dynamics.

Emotional Hygiene

Navigating Emotional ConversationsKongit Farah explores the significance of timing and communication techniques in emotional conversations. She provides practical strategies to enhance relationship dynamics and emotional well-being.

Navigating Emotional Conversations

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