Published Apr 4, 2018

141: Emotional Habits

Dr. Steven Stosny delves into the profound impact of the 'toddler brain' on emotional reactions in relationships, providing practical exercises to shift from blame to compassion, fostering positive communication and self-value to enhance relationship dynamics.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

141: Emotional Habits

Topics covered

Popular Clips

Emotional Habit Formation

Emotions and Relationships

Communication Balance

Value Over Power

Vulnerability in Conflict

Emotions in Relationships

Emotions vs. Reality

Common Values in Conflict

Emotional Bad Habits

Emotional Habits Uncovered

Denial and Responsibility

Overcoming Blame Habits

Couples Retreat Insights

Focus and Habits

Episode Highlights

Emotional Reactions

Creating New Habits

Positive Communication

Related Episodes

375: How To Deal With Negative Emotions

148: Practicing Good Emotional Hygiene To Improve Your Relationship

208: Emotional Manipulation In Your Relationship

258: Understanding Our Emotions For Better Relationships

233: Setting Emotional Boundaries In Your Relationship

105: Dealing with Emotional Triggers and Thinking Separately

68: Mindfulness and Emotional Intelligence

135: Coping With Your Partner's Annoying Behaviors

422: Heart, Emotion And The Body

106: How Embracing Vulnerability Strengthens Our Relationships

286: Understand Your Feelings To Improve Your Relationship

294: Manifesting Our Desires And Understanding Our Emotions

444: Dealing With Negative Thoughts

211: How To Resolve Built Up Resentment In Your Relationship

111: Conflict Happens - Learn How to Deal With It

141: Emotional Habits

Topics covered

Popular Clips

Episode Highlights

Emotional ReactionsDr. Steven Stosny explains how our 'toddler brain' influences emotional reactions during conflicts in relationships. He offers insights on recognizing and overcoming these negative habits to improve communication and connection with our partners.

Emotional Reactions

Creating New HabitsSteven Stosny explores the mechanisms behind breaking negative emotional habits and forming positive ones. He provides practical exercises to help individuals shift their focus from blame and denial to compassion and self-value, ultimately improving relationship dynamics.

Creating New Habits

Positive CommunicationSteven Stosny discusses the importance of balancing positive and negative interactions in relationships and offers strategies for managing negative emotions effectively. He emphasizes routine positivity and vulnerability in communication to maintain healthy dynamics.

Positive Communication

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