Published Jan 17, 2020

233: Setting Emotional Boundaries In Your Relationship

Licensed therapist Dana McNeil joins Chase Kosterlitz to discuss the art of setting emotional boundaries in relationships, emphasizing mindfulness practices, conflict resolution, and the importance of balancing independence with effective communication to foster healthier dynamics.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

233: Setting Emotional Boundaries In Your Relationship

Topics covered

Popular Clips

Communicating Needs Effectively

Effective Communication Breaks

Emotional Independence

Mindfulness in Relationships

Healthy Communication Models

Emotional Self-Care

Embracing Conflict

Stress-Free Wedding Planning

Navigating Emotional Triggers

Emotional Awareness

Relationship Balance

Embracing Discomfort

Understanding Emotional Needs

Communicating Needs Effectively

Episode Highlights

Mindfulness Practices

Embracing Conflict

Emotional Boundaries

Related Episodes

383: Giving Up Too Much To Make Everyone Happy?

105: Dealing with Emotional Triggers and Thinking Separately

209: How To Listen To Your Emotions And Understand Your Needs

286: Understand Your Feelings To Improve Your Relationship

130: Achieving Work-Life Balance In Your Relationship

208: Emotional Manipulation In Your Relationship

148: Practicing Good Emotional Hygiene To Improve Your Relationship

62: Understanding Your Relationship Boundaries

215: Your Partner Will NOT Fulfill All Your Needs

302: Understanding Emotional Vulnerability

266: Setting Relationship Goals and Making Intimacy a Priority

375: How To Deal With Negative Emotions

258: Understanding Our Emotions For Better Relationships

141: Emotional Habits

162: New Relationship Rules

233: Setting Emotional Boundaries In Your Relationship

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesMindfulness and emotional awareness are key components in maintaining healthy relationship dynamics. Chase Kosterlitz and Dana McNeil explore techniques to help individuals manage emotions and communicate effectively with their partners.

Mindfulness Practices

Embracing ConflictDana McNeil explores the importance of conflict resolution and repair attempts in relationships. She provides insights into embracing disagreements as growth opportunities and highlights the value of making amends to strengthen bonds.

Embracing Conflict

Emotional Boundaries

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