Published Jul 26, 2017

105: Dealing with Emotional Triggers and Thinking Separately

Chase Kosterlitz and Ilene Cohen delve into enhancing self-awareness and managing emotional triggers to improve relationship dynamics, highlighting techniques for self-regulation and maintaining individuality to foster healthier connections and reduce conflicts.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

105: Dealing with Emotional Triggers and Thinking Separately

Topics covered

Popular Clips

Embracing Differences

Emotional Self-Regulation

Self-Awareness in Relationships

Repairing Relationship Flare-Ups

The Power of Touch

Managing Triggers

Responsibility in Relationships

Emotional Projections

Thinking Separately Together

Navigating Early Marriage

Deal Breakers Defined

Mindful Relationship Growth

Differentiation in Relationships

Emotional Triggers Explored

Episode Highlights

Self-Awareness in Relationships

Managing Emotional Triggers

Differentiation in Relationships

Related Episodes

233: Setting Emotional Boundaries In Your Relationship

375: How To Deal With Negative Emotions

68: Mindfulness and Emotional Intelligence

141: Emotional Habits

444: Dealing With Negative Thoughts

455: How To Deal With Anxiety And Overthinking

199: Food For Thought

203: Loving Through Your Differences

67: Treat Your Partner How They Want To Be Treated

208: Emotional Manipulation In Your Relationship

209: How To Listen To Your Emotions And Understand Your Needs

453: Improve Your Mental Health, Improve Your Relationship

385: Learn To Navigate Your Relationship Triggers Better

106: How Embracing Vulnerability Strengthens Our Relationships

286: Understand Your Feelings To Improve Your Relationship

105: Dealing with Emotional Triggers and Thinking Separately

Topics covered

Popular Clips

Episode Highlights

Self-Awareness in Relationships

Managing Emotional TriggersEmotional triggers in relationships often stem from past experiences and personal beliefs, leading to overreactions. Understanding and managing these triggers through self-regulation techniques can improve relationship dynamics and reduce conflicts.

Managing Emotional Triggers

Differentiation in RelationshipsChase Kosterlitz and Ilene Cohen explore the significance of individuality in relationships and how it can reduce conflict. They emphasize the importance of maintaining separate identities and understanding personal triggers to foster healthier communication.

Differentiation in Relationships

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