Anger and Relationships
Anger triggers a defensive mode in the brain, complicating healthy communication in relationships. When reflecting on conflicts, people tend to downplay their own role while amplifying the negativity of others' actions. This tendency can lead to misunderstandings and resentment, highlighting the importance of empathy and open dialogue in maintaining connection.In this clip
From this podcast
Relationship Advice
117: Why Making Excuses Hurts Your Relationship
Related Questions
Why do we get angry when someone says something hurtful to us?
How can we prevent ourselves from speaking harshly to others when we are angry, as discussed in the episode 165. The psychology of anger and the clip Managing Anger Effectively?
Why do we get angry when someone says something hurtful to us, as discussed in the episode #371: Remembering EFT Therapy Founder Dr. Sue Johnson and the clip Vulnerability in Relationships?