Published Oct 18, 2017

117: Why Making Excuses Hurts Your Relationship

Explore how making excuses can damage relationships with insights from Jason Whiting, who discusses self-awareness, effective communication, emotion management, and personal growth to foster healthier and more authentic connections.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

117: Why Making Excuses Hurts Your Relationship

Topics covered

Popular Clips

Conflict and Rationalization

Nurturing Relationships

Communication Dynamics

Anger and Relationships

Rationalizing Relationships

Healthy Relationships

Prioritizing Well-Being

Relationship Don'ts

Mindfulness in Conflict

Communication Breakthrough

Misinterpretation in Relationships

Deliberate Relationship Growth

Trust and Communication

Self-Awareness in Relationships

Managing Emotional Escalation

Episode Highlights

Avoiding Rationalizations

Managing Emotions

Building Healthy Relationships

Related Episodes

276: Being Selfish To Improve Your Relationship

325: Unfair Relationship Expectations

275: Communication In Relationships

171: Honesty and Conflict Resolution in Your Relationship

391: Commitment, Communication And Conflict In Your Relationship

476: How To Not Settle In Your Relationship

370: Learn To Communicate Lovingly With Your Partner

206: When Your Partner Won't Do The Work

223: Stop Arguing, Start Connecting

260: Taking Responsibility For Ourselves

474: Communication Hacks And Embracing Criticism

342: Criticism In Relationships

235: How To Create The Relationship You Want

383: Giving Up Too Much To Make Everyone Happy?

469: Getting Realistic To Improve Your Life

117: Why Making Excuses Hurts Your Relationship

Topics covered

Popular Clips

Episode Highlights

Avoiding RationalizationsJason Whiting explores how rationalizing behaviors can undermine relationships, emphasizing the importance of self-awareness and effective communication. He provides insights into the impact of defensiveness and offers strategies for fostering healthier interactions.

Avoiding Rationalizations

Managing EmotionsJason Whiting explores the dynamics of emotional escalation and its impact on relationships. He offers insights into mindfulness techniques and the role of physical reactions in shaping communication.

Managing Emotions

Building Healthy RelationshipsJason Whiting, a professor and therapist, explores how self-care, communication, and growth contribute to healthier relationships. He shares insights on improving personal well-being, fostering effective communication, and nurturing relationship development.

Building Healthy Relationships

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