Embracing Self Compassion
Kristy emphasizes the importance of self compassion as a vital skill for nurturing both ourselves and our relationships. She highlights the double standard we often hold, treating friends with kindness during tough times while being harsh on ourselves. By recognizing this disparity, we can begin to offer ourselves the same nurturing support we readily give to others, paving the way for healthier self-relationships and interactions with those around us.In this clip
From this podcast
Relationship Advice
85: Give Yourself A Break
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