Published Feb 22, 2017

85: Give Yourself A Break

Explore the transformative power of self-compassion with Kristy Arbon as she shares practical techniques to enhance personal and relational well-being, while delving into modern relationship dynamics with Chase Kosterlitz, focusing on authentic communication and the impact of social media.

Episode Highlights

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Episode Highlights

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Dexa/Relationship Advice

85: Give Yourself A Break

Topics covered

Popular Clips

Real Talk Connection

Self-Compassion Practices

Lasting Love Insights

Comforting Your Partner

Show Notes and Support

Supporting Difficult Emotions

Self-Compassion Break

Kindness in Relationships

Deepening Connection

Tools for Type A

Emotional Support Tools

Community and Independence

Social Media Isolation

Embracing Self Compassion

Episode Highlights

Practicing Self-Compassion

Supporting Partners

Modern Relationship Dynamics

Related Episodes

384: Know Yourself, Improve Your Relationships

318: Self Love To Improve Your Relationship

75: Improve Yourself To Improve Your Relationship

279: Relational Self Awareness

276: Being Selfish To Improve Your Relationship

453: Improve Your Mental Health, Improve Your Relationship

127: Just Be Nice 🙂

378: Create More Gratitude In Your Life To Improve Your Relationship

438: Loving Yourself Into Deeper And More Meaningful Connections

310: Improving Intimacy With Yourself And Your Partner

379: Self Reflection To Improve Your Relationship

314: Improve Your Relationship And Become The Best Version Of Yourself

417: Coping With Anxiety And Cultivating A Richer Life

321: Prioritize Yourself To Improve Your Relationship

1: The Importance of Loving Yourself to Improve Your Relationship

85: Give Yourself A Break

Topics covered

Popular Clips

Episode Highlights

Practicing Self-CompassionKristy Arbon, founder of HeartWorks Training, explores self-compassion techniques that enhance personal and relational well-being. She shares practical exercises to foster kindness towards oneself, emphasizing the transformative power of self-compassion in daily life.

Practicing Self-Compassion

Supporting PartnersEmotional validation and effective communication are key to fostering strong relationships. Kristy Arbon and Chase Kosterlitz explore how acknowledging emotions and using supportive communication can enhance connection and understanding between partners.

Supporting Partners

Modern Relationship Dynamics

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