Self-Compassion Break
Kristy emphasizes the importance of self-compassion, highlighting how acknowledging our struggles can help us feel less alone. By practicing a simple self-compassion break, we can rewire our brains to recognize our worthiness of kindness and attention. This approach not only fosters resilience but also distinguishes self-compassion from self-pity, reminding us that our feelings are part of the shared human experience.In this clip
From this podcast
Relationship Advice
85: Give Yourself A Break
Related Questions