Published Mar 23, 2022

345: From Survive to Thrive

Professor Margaret Chisolm of Johns Hopkins shares her expert insights on transforming mental health through understanding temperament, therapy, and rescripting personal narratives, offering listeners strategies to elevate from survival to thriving in their personal and relational lives.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

345: From Survive to Thrive

Topics covered

Popular Clips

Navigating Conflict

Opposite Temperaments

Finding Hope Together

Relationship Insights

Understanding Reactions

Storytelling and Reality

Rewriting Your Story

Mindset Shifts

Understanding Temperament

Understanding Temperament

Embracing Imperfections

Surviving to Thriving

Rescripting Relationships

Episode Highlights

Managing Mental Health

Rescripting Life

Understanding Temperament

Related Episodes

468: Striving In Life And Relationships

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414: Understanding Your Evolving Relationship

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307: How To Thrive In Your Relationship When You Have Kids

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106: How Embracing Vulnerability Strengthens Our Relationships

203: Loving Through Your Differences

184: Recovering From Betrayal In Relationships

427: Creating A Life You Truly Desire

78: Evolved To Love

409: This Is How To Create A More Fulfilling Relationship

476: How To Not Settle In Your Relationship

345: From Survive to Thrive

Topics covered

Popular Clips

Episode Highlights

Managing Mental HealthMargaret Chisolm, a psychiatry professor at Johns Hopkins, discusses strategies for transitioning from surviving to thriving in life. She emphasizes understanding temperament, utilizing therapy, and practicing positive self-talk to improve mental health and well-being.

Managing Mental Health

Rescripting LifeMargaret Chisolm explores the transformative power of rescripting personal narratives to improve mental health. She shares insights on the role of therapists and techniques for identifying negative thoughts to help individuals thrive.

Rescripting Life

Understanding TemperamentMargaret Chisolm explores the significance of understanding temperament in personal and relational contexts. She provides insights into how recognizing and accepting our inherent traits can lead to healthier relationships and personal growth.

Understanding Temperament

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