Dexa/Rena Malik

Published Oct 23, 2024

This is the Secret to Becoming the Top 5% ft. Louisa Nicola

Join neurophysiologist Louisa Nicola and Rena Malik as they uncover the secrets to high achievement and happiness, delving into goal-setting, the impact of neurochemicals on emotions, and strategies to guide adolescents in a social media-driven world.

Episode Highlights

Topics covered

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Questions from this episode

- What are some habits for mental health and high performance?
  Asked by 64 people
- I'd like to learn more about serotonin's role
  Asked by 62 people
- How does serotonin affect mood?
  Asked by 47 people
- How does sleep affect mental health?
  Asked by 24 people
- Give me more tips on promoting brain health
  Asked by 12 people
- What does Nicola Louisa say about motivation?
  Asked by 7 people
- How do sleep and nutrition affect stress, as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
  Asked by 6 people
- According to world-leading neuroscientists, what are the effective protocols for improving day-to-day mood and drive?
  Asked by 5 people
- Can you give an example of making a new habit with goal settings?
  Asked by 4 people
- Is there a neural basis for happiness?
  Asked by 4 people
- How does nutrition affect mental health?
  Asked by 4 people
- According to top world-leading experts in medicine, neuroscience, human physiology, and nutritional science, what are the essential supplements for achieving a great, joyful mood with high and amazing energy levels?
  Asked by 3 people
- According to top world-leading neuroscientists and medical doctors, how do you boost motivation and drive?
  Asked by 3 people
- How does sleep affect depression?
  Asked by 3 people
- I'd like to learn more about the role of serotonin
  Asked by 3 people

Episode Highlights

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