Dexa/Rena Malik

Published May 12, 2024

Top Exercise Scientist Shares his Life Hack for Optimal Performance

Dr. Andy Galpin delves into groundbreaking research on birth control for female athletes, shares his approach to daily non-negotiables emphasizing resilience, and explores the future of human performance through body awareness and evidence-based science.

Episode Highlights

Topics covered

Questions from this episode

- Tell me about Andy Galpin
  Asked by 242 people
- What does Andy Galpin say about VO2 max?
  Asked by 35 people
- How can one emotionally regulate?
  Asked by 24 people
- How do hormones affect training for women?
  Asked by 23 people
- How to emotionally regulate
  Asked by 18 people
- How do hormones affect women's fitness?
  Asked by 17 people
- According to world-leading experts, what are the best innovative tools for optimizing health and performance?
  Asked by 14 people
- What, more specifically, affects the gut microbiome and what are Andrew Huberman's thoughts on seed oils overall?
  Asked by 13 people
- According to world-leading experts, what are the top factors of high performance?
  Asked by 5 people
- What are the non-negotiables for health and/or a daily routine?
  Asked by 4 people
- What are the top 5 important things for performance?
  Asked by 1 person

Episode Highlights

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