Published Nov 6, 2024
Are Red Meats Truly the Villain They’re Made out to Be? Ft. Dr. Gabrielle Lyon
Dr. Gabrielle Lyon delves into the critical role of amino acids and protein in muscle health, challenging conventional intake guidelines and highlighting their importance in managing aging, satiety, and eating behaviors for optimal well-being. This episode redefines protein's impact, advocating for higher consumption to prevent muscle decline and support healthy dietary choices.
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