Published Jul 24, 2024

Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

Pelvic floor experts Rena Malik and Julie Sarton debunk myths about sexual health and discuss holistic and preventive approaches to maintaining pelvic function for both women and men, with a focus on tailored exercises and multidisciplinary care.

Episode Highlights

Topics covered

Popular Clips

Questions from this episode

- What are the best pelvic floor exercises?
  Asked by 60 people
- How can pelvic floor exercises improve sex?
  Asked by 12 people
- What are the best strategies for optimizing pelvic health?
  Asked by 11 people
- How to manage pelvic floor dysfunction
  Asked by 8 people
- What are the benefits of pelvic floor exercises for men?
  Asked by 8 people
- Why do pelvic floor exercises improve sexual experiences?
  Asked by 7 people
- What is the importance of pelvic floor relaxation?
  Asked by 7 people
- How do you take care of your pelvic floor?
  Asked by 7 people
- How can I manage pelvic floor dysfunction?
  Asked by 6 people
- What are the protocols for treating pelvic floor dysfunction?
  Asked by 5 people
- What are the best Kegel exercises?
  Asked by 4 people
- What are effective relaxation techniques for the pelvic floor?
  Asked by 3 people
- How to strengthen the pelvic floor
  Asked by 3 people
- Which exercises benefit the pelvic floor?
  Asked by 2 people
- Can Kegel exercises boost sexual pleasure for both partners?
  Asked by 2 people

Episode Highlights

Related Episodes

Can You Get a Loose Vagina Because of Too Much Sex? ft. Mama Doctor Jones
Answers 383 questions
Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor ft. Julie Sarton
Answers 383 questions
How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink
Answers 383 questions
Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver
Answers 383 questions
The Truth about "Use it or Lose it" | What to do When She Never Wants Sex | AMA
Answers 383 questions
Add “Pelvic Floor Day” to Your Gym Routine to Maximize your Pelvic Floor Health
Answers 383 questions
Will Porn Destroy Your Relationship and Sex Life? Sex Therapist Weighs In
Answers 383 questions
Karen Tang With Ads
Answers 383 questions
No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort
Answers 383 questions
Porn Sex vs. Real Sex: Why Watching Real Sex Can Help! ft. Cindy Gallop
Answers 383 questions
The Science Behind Low Libido and How to Revitalize Your Sex Life
Answers 383 questions
You’re Missing Out on Better Orgasms (and Sex!) – Here’s Why!
Answers 383 questions
What you HAVE to know About First Time Sex ft. Mama Doctor Jones
Answers 383 questions
Semen Retention: Health Benefits or Health Risks? Ft Dr. Cuterus
Answers 383 questions
Tantric Sex & Semen Retention explained by a Monk & Harvard Psychiatrist | Dr. K
Answers 383 questions

Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Sexual FunctionRena Malik and Julie Sarton tackle common myths about pelvic floor health and the real causes behind a "loose" vagina. They discuss the importance of blood flow and tailored exercises in maintaining sexual function and pelvic health.

Sexual Function

Pelvic Floor InsightsRena Malik and Julie Sarton discuss the importance of a holistic approach to pelvic health, emphasizing prehabilitation, rehabilitation, and the role of multidisciplinary teamwork.

Pelvic Floor Insights

Male Pelvic Floor IssuesJulie Sarton discusses the symptoms and causes of pelvic floor issues in men, particularly athletes. She highlights the importance of recognizing these symptoms early and taking preventive measures to maintain pelvic health.

Male Pelvic Floor Issues

Related Episodes