Published Feb 2, 2024

The Science Behind Low Libido and How to Revitalize Your Sex Life

Dr. Rena Malik delves into the science of low libido, exploring psychological, lifestyle, and medical factors affecting sexual desire, and offers practical solutions and treatments to revitalize your sex life.

Episode Highlights

Topics covered

Questions from this episode

- Why does morning sunlight improve sleep?
  Asked by 1,284 people
- Can you provide more details on how to use ashwagandha?
  Asked by 675 people
- Can you tell me more about the benefits of ashwagandha?
  Asked by 372 people
- How can I improve my sleep?
  Asked by 350 people
- How can I improve my sleep quality?
  Asked by 333 people
- How long should you sleep?
  Asked by 286 people
- What are the benefits of ashwagandha?
  Asked by 285 people
- What is the psychological impact of masturbation?
  Asked by 284 people
- How can I improve sleep quality?
  Asked by 234 people
- What are the benefits of taking zinc?
  Asked by 212 people
- How does exercise impact mental health?
  Asked by 200 people
- Can you explain the benefits and risks of taking DHEA supplements?
  Asked by 175 people
- What are the benefits of Ashwagandha?
  Asked by 147 people
- Can diet impact sleep quality?
  Asked by 141 people
- How to improve sleep
  Asked by 132 people

Episode Highlights

Related Episodes

How your Brain can be the Life-Changing Thing for Sexual Desire in Men and Women, Ft. Dr Lori Brotto
Answers 383 questions
Scientifically Proven Ways To Boost Your Testosterone Naturally, Explained by a Urologist
Answers 383 questions
Optimize Testosterone & Estrogen to Transform Your Health
Answers 383 questions
Treat Menopause to Save your Sex Life! Ft. Dr. Sharon Parish
Answers 383 questions
The Ultimate Guide to Testosterone, explained by the #1 Urologist Treating Low T
Answers 383 questions
Having Sex with Someone Over 40? This will Save Your Sex Life. Ft. Menopause expert Dr. Haver
Answers 383 questions
Tantric Sex & Semen Retention explained by a Monk & Harvard Psychiatrist | Dr. K
Answers 383 questions
Painful Sex & Shrinking Labia? What Menopause Really Does to Your Body ft Dr. Haver
Answers 383 questions
The Ultimate Guide to Baby-Making Sex & Male Fertility ft. Infertility Specialist
Answers 383 questions
How to Increase Sexual Pleasure & More Ft. Leeza Mangaldas
Answers 383 questions
How Hormone Imbalance in Women can Cause Your Vagina to Actually Shrink
Answers 383 questions
No, Sex Shouldn’t Hurt! Tips to Overcome Sexual Discomfort
Answers 383 questions
Do you DESERVE Sex? Is Gifting sex Okay? Sex therapist & Psychiatrist Explains
Answers 383 questions
How to Use Sex Aids for Pleasure and Health ft. Dr. Amy Pearlman
Answers 383 questions
The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon
Answers 383 questions

The Science Behind Low Libido and How to Revitalize Your Sex Life

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding LibidoDr. Rena Malik explores the multifaceted nature of low sexual desire, examining its prevalence, neurological underpinnings, and the role of testosterone. She provides insights into effective treatments and lifestyle changes to address this complex issue.

Understanding Libido

Psychological FactorsRena Malik examines the intricate relationship between stress, anxiety, and sexual desire. She offers practical solutions like mindfulness practices and stress management techniques to help individuals revitalize their sex lives.

Psychological Factors

Lifestyle ImpactsRena Malik explores the multifaceted nature of sexual desire, focusing on diet, sleep, stress management, and exercise. She provides practical advice and insights into how these factors can influence libido and overall sexual health.

Lifestyle Impacts

Medical Interventions

Related Episodes