Does Sex Really Make A Vagina Loose? | Pelvic floor Therapist Breaks Down the Truth

Recognizing Symptoms

Recognizing symptoms of pelvic floor issues in men is crucial for early intervention. Julie Sarton explains that abnormal signs, such as a feeling of heaviness or visible protrusions, can indicate problems like prolapse or hypertonic pelvic floor muscles 1. She advises patients to lay down when experiencing these symptoms to see if they improve, which can help differentiate between muscle spasms and organ descent 1. In severe cases, weightlifters may notice rectal prolapse, which presents as a foreign object sensation 2.

If you see anything abnormal coming from any orifice, that's not normal.

--- Julie Sarton

Addressing these symptoms promptly can prevent further complications.

   

Causes in Athletes

Athletes, especially bodybuilders, are at risk of developing pelvic floor issues due to the high intra-abdominal pressure they generate. Julie Sarton explains that this pressure can exceed the pelvic floor's capacity, leading to conditions like prolapse 3. Proper training and biomechanics are essential to prevent these issues, including working with professionals to ensure correct techniques and strategies 3.

They have intra-abdominal pressure that's exceeding what is happening down lower with the pelvic floor.

--- Julie Sarton

Preventive measures, such as breathing exercises and lengthening routines, are also recommended to maintain pelvic health.