Rebuilding Self-Trust
Julia discusses the challenge of overcoming diet culture and the importance of rebuilding self-trust when it comes to food choices. She emphasizes that many individuals emerge from restrictive eating patterns with a need for guidance, as they often question their instincts. By providing a supportive framework, she believes people can transition to a more intuitive approach to both eating and cooking.In this clip
From this podcast
Rethinking Wellness
Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen
Related Questions
I have a question about this episode Trust Your Gut: A Beginner's Guide To Intuitive Eating and this clip Intuitive Eating Insights. In takeaway three, it says to trust your body to let you know when it's full. In takeaway four, it mentions that depriving yourself of foods you love can be counterproductive. Can you explain these takeaways in more detail?
What are your thoughts on intuitive eating?
What does intuitive eating involve?