Dexa/Rethinking Wellness

Published Oct 14, 2024

Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen

Join Julia Turshen as she delves into intuitive cooking and diet-culture recovery, offering insights on building confidence in the kitchen, embracing food flexibility, and setting social media boundaries for mental well-being, all while redefining culinary joy and inclusivity.

Episode Highlights

Topics covered

Questions from this episode

- Based on the book "Ultra-Processed People," what is the best advice on how to eat?
  Asked by 7 people
- What are some other insights, advice, or techniques that an individual with deeply ingrained eating disorder habits may find useful or effective?
  Asked by 5 people
- How to start intuitive eating effectively?
  Asked by 4 people
- What are some practical tips for intuitive eating?
  Asked by 4 people
- How to eat intuitively
  Asked by 4 people
- What are common challenges in intuitive eating?
  Asked by 3 people
- Which podcasts talk about nutrition psychology?
  Asked by 2 people
- How does intuitive eating work?
  Asked by 2 people
- What resources can help with transitioning to intuitive eating?
  Asked by 2 people
- How important is trusting intuition?
  Asked by 2 people
- What is the best nutrition podcast?
  Asked by 1 person
- What are some episodes on intuitive eating?
  Asked by 1 person
- What do experts say about intuitive eating?
  Asked by 1 person
- How can I build a healthier relationship with food?
  Asked by 1 person
- How does diet culture impact nutrition?
  Asked by 1 person

Episode Highlights

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