Embracing Processed Foods
Julia shares her journey from a strict, orthorexic mindset to embracing the convenience and flavor of processed foods. Reflecting on her upbringing in diet culture, she highlights the liberation found in allowing herself to enjoy pre-made ingredients without guilt. This shift not only simplifies meal preparation but also enriches her culinary experiences.In this clip
From this podcast
Rethinking Wellness
Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen
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