Published Jan 10, 2024

Intuition v. Science, and What You Need to Know About Cycle Syncing

Christy Harrison dives into the tension between intuition and science in wellness culture, critiques the limitations of nutrition research, and highlights the benefits of intuitive eating over conventional dieting.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

"All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch
Answers 383 questions
Intuition, Wellness Misinformation, and the Importance of Analytical Thinking with Gordon Pennycook
Answers 383 questions
Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen
Answers 383 questions
Bonus: Author Pooja Lakshmin on How to Tune In to Your Inner Voice
Answers 383 questions
Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier
Answers 383 questions
A Popular Protein Myth, and What the Science Really Says
Answers 383 questions
Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
Answers 383 questions
Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris
Answers 383 questions
Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas
Answers 383 questions
Challenging Conspiracy Theories and Embracing Science with Dr. Dan Wilson
Answers 383 questions
"Food Noise" and Diet Drugs, Not Wanting Sweet Foods, and More
Answers 383 questions
Body Image: What the Evidence Really Says, with Charlotte Markey
Answers 383 questions
How to Handle an Anxious Gut
Answers 383 questions
On Birth, Evolution, and Striving for Shades of Gray in a World that Wants Black and White
Answers 383 questions
Does Gut Health Really Matter for Your Mental Health?
Answers 383 questions

Dexa/Rethinking Wellness

Intuition v. Science, and What You Need to Know About Cycle Syncing

Topics covered

Popular Clips

Trusting Nutrition Science

Trusting Intuition Wisely

Intuitive Eating Insights

Episode Highlights

Nutrition Science Critique

Intuition vs. Science

Intuitive Eating

Related Episodes

"All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch

Intuition, Wellness Misinformation, and the Importance of Analytical Thinking with Gordon Pennycook

Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen

Bonus: Author Pooja Lakshmin on How to Tune In to Your Inner Voice

Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier

A Popular Protein Myth, and What the Science Really Says

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris

Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas

Challenging Conspiracy Theories and Embracing Science with Dr. Dan Wilson

"Food Noise" and Diet Drugs, Not Wanting Sweet Foods, and More

Body Image: What the Evidence Really Says, with Charlotte Markey

How to Handle an Anxious Gut

On Birth, Evolution, and Striving for Shades of Gray in a World that Wants Black and White

Does Gut Health Really Matter for Your Mental Health?

Intuition v. Science, and What You Need to Know About Cycle Syncing

Topics covered

Popular Clips

Episode Highlights

Nutrition Science Critique

Intuition vs. ScienceChristy Harrison examines the complex relationship between intuition and science in wellness culture. She discusses the potential benefits and dangers of relying solely on intuition for health decisions.

Intuition vs. Science

Intuitive EatingChristy Harrison explores the principles of intuitive eating, highlighting its benefits over traditional dieting and the cautious approach it advocates.

Intuitive Eating

Related Episodes