Published Oct 27, 2023

Bonus: Author Pooja Lakshmin on How to Tune In to Your Inner Voice

Author and psychiatrist Dr. Pooja Lakshmin delves into the art of self-care by teaching listeners how to tune into their inner voice, offering strategies to overcome societal pressures and internalized rules, while providing practical exercises to reconnect with one's true self.

Episode Highlights

Topics covered

Self-Care Strategies
01
Inner Voice Tuning
02

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Episode Highlights

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Dexa/Rethinking Wellness

Bonus: Author Pooja Lakshmin on How to Tune In to Your Inner Voice

Topics covered

Popular Clips

Tuning into Intuition

Trusting Your Inner Voice

Episode Highlights

Self-Care Strategies

Inner Voice Tuning

Related Episodes

Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin

Intuition v. Science, and What You Need to Know About Cycle Syncing

Intuition, Wellness Misinformation, and the Importance of Analytical Thinking with Gordon Pennycook

"All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch

How to Talk to People Who Swear By Dubious Wellness Treatments

Bonus: How to Avoid Wellness Traps When You Care About Health and the Environment with Leah Kern

Bonus: How to Navigate Capitalism Without Using Undue Influence with Jessica Elefante

Bonus: The Problems with Skincare and the Importance of Self-Compassion with Jessica DeFino

Bonus: Friends in Wellness Culture, the Anti-Aging Trap, and More

Bonus: How Social Media and Wellness Culture Can Harm Your Well-Being with Ling Ling Huang

On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024

How to Think Critically About Influence and Influencers with Jessica Elefante

Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen

Taming Your Ambition Monster, Healing from Overwork, and the Role of "Practical Woo" with Jennifer Romolini

Bonus: Other People's Opinions, Rethinking Beauty Culture, and More with Helen Phelan-Guillemot

Bonus: Author Pooja Lakshmin on How to Tune In to Your Inner Voice

Topics covered

Popular Clips

Episode Highlights

Self-Care StrategiesDr. Pooja Lakshmin explores the significance of tuning into one's inner voice for effective self-care. She provides insights into overcoming societal pressures and offers practical exercises to help individuals connect with their true selves.

Self-Care Strategies

Inner Voice TuningDr. Pooja Lakshmin, a psychiatrist and author, discusses the complexities of tuning into one's inner voice. She offers insights into overcoming internalized rules and suggests indirect methods to connect with personal intuition.

Inner Voice Tuning

Related Episodes