Published Jan 5, 2024

On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024

Christy Harrison explores her personal and professional growth in 2023, emphasizing the need for digital boundaries and mindful social media use, while critically examining wellness culture and sketching plans for intentional content and community connections in 2024.

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Dexa/Rethinking Wellness

On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024

Topics covered

Popular Clips

Rethinking Alternative Medicine

Rethinking Wellness Culture

Scars Over Wounds

Trusting Self-Soothe

Rethinking Wellness 2024

Social Media Reflections

Episode Highlights

Personal Reflections

Digital Boundaries

Rethinking Wellness

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Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

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Digital Well-Being and Leaving Social Media with Amelia Hruby

A Critical Look at 2024 Wellness Trends with Faye McCray

Bonus: Friends in Wellness Culture, the Anti-Aging Trap, and More

Body Image: What the Evidence Really Says, with Charlotte Markey

Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer

Repost: The Wellness Trap with Christy Harrison and Katie Dalebout

Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin

The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky

Bonus: How Social Media and Wellness Culture Can Harm Your Well-Being with Ling Ling Huang

The Wellness to Woo Pipeline, and the Kids in the Long Shadow of Clean Eating with Laura Thomas

Bonus: Other People's Opinions, Rethinking Beauty Culture, and More with Helen Phelan-Guillemot

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On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024

Topics covered

Popular Clips

Episode Highlights

Personal ReflectionsChristy Harrison reflects on the parenting challenges and professional milestones she encountered in 2023. She shares insights on setting digital boundaries and the importance of processing personal struggles privately.

Personal Reflections

Digital BoundariesChristy Harrison discusses her ambivalent relationship with social media and the importance of creating space for creative work. She shares her plans for 2024, focusing on intentional content and community engagement.

Digital Boundaries

Rethinking WellnessChristy Harrison examines the evolution of wellness culture and its current implications. She also shares her critical perspective on alternative medicine practices and her plans for the future of her podcast.

Rethinking Wellness

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