Published Sep 29, 2023

Bonus: Other People's Opinions, Rethinking Beauty Culture, and More with Helen Phelan-Guillemot

Anti-diet Pilates instructor Helen Phelan-Guillemot and Christy Harrison examine the influence of social media on body image, critique the fitness industry's unrealistic standards, and stress the need for healthier portrayals of wellness.

Episode Highlights

Topics covered

Social Media
01
Fitness Industry
02

Popular Clips

Body Image Reflections
Play Clip

Episode Highlights

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Bonus: Other People's Opinions, Rethinking Beauty Culture, and More with Helen Phelan-Guillemot

Topics covered

Popular Clips

Episode Highlights

Social MediaHelen Phelan-Guillemot, an anti-diet Pilates instructor, discusses the impact of workout selfies and body checking on social media. She shares her personal experiences and critiques the fitness industry's lack of regulation.

Social Media

Fitness IndustryHelen Phelan-Guillemot and Christy Harrison discuss the lack of regulation in the fitness industry and its impact on body image and beauty standards. They share personal experiences and emphasize the need for healthier, more realistic portrayals of fitness and wellness.

Fitness Industry

Related Episodes