Published Dec 4, 2023

Digital Well-Being and Leaving Social Media with Amelia Hruby

Amelia Hruby delves into her transformative journey of leaving social media and diet culture, exploring the profound impact on mental health and professional life, while offering insights on achieving digital well-being through conscious disengagement.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Rethinking Wellness

Digital Well-Being and Leaving Social Media with Amelia Hruby

Topics covered

Popular Clips

Shifting Winds

Body Liberation Journey

Digital Wellness Redefined

Wellness Resources Unlocked

Social Media Trade-Offs

Lasting Impact

Social Media Liberation

The Value of Rest

Breaking Up with Social Media

Challenging Self-Representation

Social Media Impact

Embracing Digital Wellness

Breaking Free

Selfies and Self-Love

Episode Highlights

Leaving Social Media

Digital Well-Being

Intersections with Diet Culture

Related Episodes

The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky

On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024

Bonus: How Social Media and Wellness Culture Can Harm Your Well-Being with Ling Ling Huang

Repost: The Harms of Social Media, and Giving Up a Career as a Fitness Influencer with Mary Jelkovsky

Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer

Repost: Cooking Without Wellness Rules and How Social Media Is Like Diet Culture with Julia Turshen

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

Critical Thinking About Social-Media Wellness Culture and the Plant-Based Diet Trend with Pixie Turner

Cooking Without Wellness Rules and How Social Media Is Like Diet Culture with Julia Turshen

Body Image: What the Evidence Really Says, with Charlotte Markey

Repost: The Wellness Trap with Christy Harrison and Katie Dalebout

Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark

Real Self-Care and Breaking Free from Wellness Culture with Pooja Lakshmin

Loving Fitness While Hating Toxic Fitness Culture with Helen Phelan-Guillemot

Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier

Digital Well-Being and Leaving Social Media with Amelia Hruby

Topics covered

Popular Clips

Episode Highlights

Leaving Social MediaAmelia Hruby shares her journey of breaking free from social media and diet culture, highlighting the personal liberation she experienced. She discusses the professional impact of leaving social media, including the challenges and opportunities it presents.

Leaving Social Media

Digital Well-BeingAmelia Hruby redefines digital wellness by examining how our digital habits impact overall well-being. She shares strategies for maintaining a healthy relationship with digital environments and the benefits of stepping away from social media.

Digital Well-Being

Intersections with Diet Culture

Related Episodes