Published Mar 4, 2024

Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark

Gloria Mark delves into the interplay between digital distractions and attentional well-being, highlighting the positive role of mind wandering in creativity and problem-solving, while offering strategies to align attention with personal rhythms for enhanced productivity and cognitive resource management.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark
Answers 383 questions
On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024
Answers 383 questions
Digital Well-Being and Leaving Social Media with Amelia Hruby
Answers 383 questions
Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer
Answers 383 questions
Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers
Answers 383 questions
Repost: The Wellness Trap with Christy Harrison and Katie Dalebout
Answers 383 questions
Bonus: How to Avoid Wellness Traps When You Care About Health and the Environment with Leah Kern
Answers 383 questions
The Wellness Trap with Christy Harrison and Katie Dalebout
Answers 383 questions
Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell
Answers 383 questions
Bonus: How Social Media and Wellness Culture Can Harm Your Well-Being with Ling Ling Huang
Answers 383 questions
Critical Thinking About Social-Media Wellness Culture and the Plant-Based Diet Trend with Pixie Turner
Answers 383 questions
Body Image: What the Evidence Really Says, with Charlotte Markey
Answers 383 questions
Taming Your Ambition Monster, Healing from Overwork, and the Role of "Practical Woo" with Jennifer Romolini
Answers 383 questions
How the Media Treats Wellness Trends Like Fashion with Rina Raphael
Answers 383 questions
How to Fight Wellness Misinformation and Counter Conspiracy Theories with Seema Yasmin
Answers 383 questions

Dexa/Rethinking Wellness

Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark

Topics covered

Popular Clips

Attention and Well-Being

Gaining Attention Control

Attention and Technology

Mindfulness vs. Mind Wandering

Mind Wandering Benefits

Disconnect to Reconnect

Flow vs. Balance

Digital Attention Dynamics

Designing Your Day

Attention and Algorithms

Mind Wandering Strategies

Rethinking Wellness

Productivity vs. Well-Being

Attention and Presence

Episode Highlights

Mind Wandering and Focus

Attention and Well-Being

Digital Attention Dynamics

Related Episodes

Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark

On Digital Boundaries, Breaking Free from Influence, and What You Want in 2024

Digital Well-Being and Leaving Social Media with Amelia Hruby

Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

Repost: The Wellness Trap with Christy Harrison and Katie Dalebout

Bonus: How to Avoid Wellness Traps When You Care About Health and the Environment with Leah Kern

The Wellness Trap with Christy Harrison and Katie Dalebout

Magical Overthinking, Misinformation, and the Cultishness of Wellness Culture with Amanda Montell

Bonus: How Social Media and Wellness Culture Can Harm Your Well-Being with Ling Ling Huang

Critical Thinking About Social-Media Wellness Culture and the Plant-Based Diet Trend with Pixie Turner

Body Image: What the Evidence Really Says, with Charlotte Markey

Taming Your Ambition Monster, Healing from Overwork, and the Role of "Practical Woo" with Jennifer Romolini

How the Media Treats Wellness Trends Like Fashion with Rina Raphael

How to Fight Wellness Misinformation and Counter Conspiracy Theories with Seema Yasmin

Reclaiming Your Attention and Finding Digital Well-Being with Gloria Mark

Topics covered

Popular Clips

Episode Highlights

Mind Wandering and FocusGloria Mark explores the positive aspects of mind wandering, revealing its potential to boost creativity and problem-solving. She also discusses mindfulness strategies to manage mind wandering and enhance focus, offering insights into achieving attentional well-being.

Mind Wandering and Focus

Attention and Well-BeingGloria Mark explores how aligning tasks with personal rhythms of attention can optimize productivity and well-being. She highlights the restorative power of nature and the importance of managing cognitive resources efficiently.

Attention and Well-Being

Digital Attention DynamicsGloria Mark, a psychologist and author, examines how algorithms and the design of the Internet impact our attention spans. She offers insights into cultivating mindfulness to counteract digital distractions and regain control over our focus.

Digital Attention Dynamics

Related Episodes