Published Mar 8, 2024

Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark

Christy Harrison and Gloria Mark delve into the emotional toll of email stress and share strategies for managing digital distractions, aiming to foster healthier work-life balance and attentional well-being.

Episode Highlights

Topics covered

Email and Stress
01
Attention Management
02

Popular Clips

Email and Stress
Play Clip

Episode Highlights

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Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark

Topics covered

Popular Clips

Episode Highlights

Email and StressGloria Mark explores the emotional impact of email stress and offers insights into managing email overload for better work-life balance. She discusses how emails contribute to stress and suggests strategies to reclaim attention from the inbox.

Email and Stress

Attention ManagementGloria Mark explores the pervasive impact of email on stress and attentional well-being. She offers insights into managing digital distractions and fostering a healthier relationship with technology.

Attention Management

Related Episodes