Published Feb 7, 2024

How to Handle an Anxious Gut

Christy Harrison delves into the link between anxiety and gut health, sharing her personal journey and debunking wellness culture myths while offering practical tips to manage digestive distress without triggering disordered eating.

Episode Highlights

Topics covered

Anxiety's Impact
01
Wellness Culture
02

Popular Clips

Episode Highlights

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Dexa/Rethinking Wellness

How to Handle an Anxious Gut

Topics covered

Popular Clips

Motherhood and Mental Load

Embracing Digestive Distress

Episode Highlights

Anxiety's Impact

Wellness Culture

Related Episodes

Does Gut Health Really Matter for Your Mental Health?

Bonus: How to Cut Through Gut Hype in Media and Medicine with Timothy Caulfield

Healing from Dubious Diagnoses, Disordered Eating, and Overwork with Kirsten Powers

Anxiety Dieting, Disordered Eating, and the Crunchy-Granola-to-Wellness Pipeline with Leah Kern

Bonus: Managing Email Stress and Supporting Kids' Attentional Well-Being with Gloria Mark

Challenging the Hype About Gut Health and Ultra-Processed Foods with Laura Thomas

Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer

The Allure of Alternative Medicine and Parenting in the Age of Diet Culture with Virginia Sole-Smith

Intuition v. Science, and What You Need to Know About Cycle Syncing

Disordered Eating, Dubious Diagnoses, and Autoimmune Disease with Abbie Attwood

Overcoming Orthorexia, Conspiracy Theories, and Toxic Wellness Culture with Katherine Metzelaar

"All Instinct, No Rational Thought," and Other Myths About Intuitive Eating - with Elyse Resch

Wellness Culture, Chronic Illness, and Digestive Issues with Jonathan Vatner

Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unpacking Food Sensitivities with Jenee Desmond-Harris

Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren

How to Handle an Anxious Gut

Topics covered

Popular Clips

Episode Highlights

Anxiety's ImpactChristy Harrison shares her personal experiences with anxiety and its impact on her gut health. She also offers practical coping mechanisms to manage digestive distress triggered by stress without falling into wellness culture traps.

Anxiety's Impact

Wellness CultureChristy Harrison explores the impact of wellness culture on eating habits and mental health, particularly for those with a history of disordered eating. She also debunks common myths about gut health, emphasizing the role of stress in digestive issues.

Wellness Culture

Related Episodes