Trust in Cooking
Julia emphasizes the importance of trusting oneself in the kitchen, highlighting how cooking is a series of decisions that can often lead to anxiety. She draws parallels between diet culture and culinary culture, noting that both can undermine personal decision-making. By sharing her journey of overcoming disordered eating, she illustrates how exposure to diverse food experiences can foster a more relaxed relationship with food.In this clip
From this podcast
Rethinking Wellness
Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen
Related Questions
Why is it important to create trust with ourselves about nutrition choices as discussed in the episode #131: Turning Your Mess Into Your Mission with Drew Canole and the clip Transforming Through Self-Love
Why is it important to create trust with ourselves about nutrition choices in the episode If You CAN'T LOSE WEIGHT Or Stick To A Diet, WATCH THIS! | Lisa Bilyeu and the clip Trust Over Control?
How can I eat healthily in a way that controls my eating enough to be healthy but not disordered, based on the episode Exploring the Cultural Impacts of Patriarchy with Elise Loehnen | #252 | Kelly LeVeque and the clip Food and Control?