Trust in Cooking
Julia emphasizes the importance of trusting oneself in the kitchen, highlighting how cooking is a series of decisions that can often lead to anxiety. She draws parallels between diet culture and culinary culture, noting that both can undermine personal decision-making. By sharing her journey of overcoming disordered eating, she illustrates how exposure to diverse food experiences can foster a more relaxed relationship with food.In this clip
From this podcast
Rethinking Wellness
Intuitive Cooking, Diet-Culture Recovery, and a New Relationship to Fitness with Julia Turshen
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